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Evidence-based strategies include prioritising protein intake (6080 g per day as advised by your dietitian), increasing physical activity in line with UK CMO guidelines at least 150 minutes of moderate-intensity exercise per week incorporating resistance training, and practising mindful eating

GLP-1 shots, including medications like semaglutide GLP-1 and Tirzepatide , typically begin working within a few weeks of starting treatment, although the rate at which weight loss occurs can vary between individuals

If you are currently taking medications, have existing health conditions, are pregnant or nursing, or are considering any major changes to your health regimen, consult your physician before starting GLP-1 treatment or any new prescription medication

Now to the core question why are GLP-1 medications so expensive

Constipation on semaglutide is reported by a significant percentage of users, and constipation directly contributes to bloating

Weight loss will typically slow down the longer you stay on the medication and the closer you are to your goal weight