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Pro tip: Drink a glass of water before meals

What to focus on beyond calories Calories matter, but on a GLP-1 journey most people benefit from watching a few other numbers too: Protein: keeping protein high (many healthcare professionals suggest aiming for adequate daily intake relative to body weight discuss a personal target with your prescriber or a registered dietitian) helps preserve muscle mass during weight loss

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GLP-1s are masterful at regulating glucose levels, preventing the dramatic spikes and crashes that many people (especially those with insulin resistance) experience