glp 1 and dry mouth GLP-1 mouth: why it happens how to fix it glp1 #diabetes #obesity #weightloss #semaglutide

Focus on compound movements (squats, deadlifts, presses, rows, pull-ups) that engage multiple muscle groups simultaneously

Its the variable that determines whether weight loss translates into better metabolic health and functional capacity, or just a lower number on the scale with a worsened muscle-to-fat ratio

GLP-1 stands for glucagon-like peptide-1, which is a hormone your body naturally produces in the gut after you eat

Davanso MR, Caliari-Oliveira C, Couri CEB, et al

While these side effects can be uncomfortable, they often improve with time and proper dose adjustments

Body weight, fat mass, and lean body mass all decreased significantly, but fat dropped much more than LBM (70% of weight loss was fat, 30% was LBM close to the quarter FFM rule)