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Assess lifestyle factors : Consider recent changes in diet, exercise, caffeine or alcohol intake, stress levels, and sleep hygiene practices, all of which can influence sleep quality
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So we have a range of options, and I dont want to just turn to the medication
Considerations and future directions The central histaminergic system has received considerable interest for its ability to regulate energy balance, however, many unanswered questions remain
Many will not
Marathe CS et al
