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Eating slowly and stopping as soon as you feel satisfied (not full) may also help prevent the nausea and bloating that come from overloading a slower-moving digestive system
The ideal candidate will be: Individuals with a body mass index (BMI) of 30 or higher, or Individuals with a BMI of 27 or higher with at least one weight-related condition (e.g., Type 2 diabetes, high blood pressure, or high cholesterol)
[DOI] [PubMed] [Google Scholar] 525.Fujitani Y
Electrolytes are included to support hydration, which is critical when food-based fluid intake drops
Healthy Fats : Sources like avocados, nuts, and olive oil can increase GLP-1 secretion while helping with hunger control
Arrange a routine GP appointment if digestive symptoms persist beyond 4-6 weeks or significantly impact your quality of life
