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After exercise, the body is more responsive to nutrients a well-balanced meal with protein, fiber, and healthy fats during this post-workout window may further stimulate GLP-1 and support appetite regulation and metabolic health

[DOI] [PubMed] [Google Scholar] 43.Gastric inhibitory polypeptide (GIP) dose-dependently stimulates glucagon secretion in healthy human subjects at euglycaemia

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Preliminary crossover results suggest a direct switch is feasible

As part of a 2021 clinical trial published in JAMA , 741 people received weekly semaglutide injections, adjusted their diets and exercised for 20 weeks