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GLP-1/GIP medication is the health topic that everyones talking about: whos taking it, why theyre taking it, and who should actually be taking it in the first place

One study highlighted a 5% greater weight loss in women treated with combined therapy versus a GLP-1 alone

Choose slowly digested carbohydrates such as oatmeal or sweet potatoes instead of sugary drinks or highly processed grains such as white bread which can cause blood sugar swings

If nausea makes plain water unpalatable, try electrolyte drinks, herbal teas, or even sucking on ice chips to keep fluids coming

1E) showed no significant differences among the groups