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Some clinical studies have shown that boosting protein during food intake may be helpful
Mostafa ME et al
Is this really the holy grail of body composition
Developing a positive relationship with food and your body is also crucial for long-term well-being and weight management
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Chronic administration of exendin-4 or liraglutide has been shown to enhance hippocampal neurogenesis, reduce anxiety and depression-like behaviors, and attenuate neuroinflammatory cascades through downregulation of IL-6 and TNF- [63]
