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Description
Takeaway If using GLP-1s, preserving muscle should be a top priority
Potential side effects of GLP-1 medications Some people are concerned about the short- and long-term side effects of taking GLP-1 medications
These high-fiber foods feed the gut microbiome, creating short-chain fatty acids , which then help produce more natural GLP-1 hormone
The dose is intentionally sub-therapeutic for weight loss
Most users describe a meaningful reduction in food noise, that persistent background awareness of food and eating
Some people may continue treatment long term
