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Using a food diary app with a reputable UK food database (such as MyFitnessPal or Nutracheck) and weighing food on digital kitchen scales rather than estimating portions tends to reveal significant discrepancies between perceived and actual intake

doi:10.7759/cureus.58174 Bahji A, Bach P, Danilewitz M, et al

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The decision framework: a structured approach for breastfeeding mothers Given the complexity of this decision, a structured approach can help mothers and their physicians evaluate whether GLP-1 therapy during breastfeeding is appropriate for their specific situation