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If you are taking a GLP-1 medication and find out you are pregnant, tell a healthcare provider right away

Direct medical costs were retrieved from published literature and discounted at an annual rate of 5%

Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

Reduction in heavy drinking days (defined as days with 4 standard drinks for women, 5 for men) over the trial period

Prefer to manage your care on your own schedule