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That signals the release of bile, a digestive fluid that breaks down the fat

[DOI] [PMC free article] [PubMed] [Google Scholar] 86.Fontaine K.R., Barofsky I., Andersen R.E., Bartlett S.J., Wiersema L., Cheskin L.J., Franckowiak S.C

And lean on easy-to-consume sources (Greek yogurt, cottage cheese, a shake) on days when solid food is unappealing

Role of Vitamin E for Nonalcoholic Steatohepatitis in Patients With Type 2 Diabetes: A Randomized Controlled Trial

To minimise discomfort, eat smaller, more frequent meals, avoid high-fat or spicy foods, and stay well hydrated

Even travel is affected, with activity-centered vacations replacing food-centric getaways