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Validated screening tools for quantifying GI symptoms need to be more widely used in clinical practice and research

[PubMed] [Google Scholar] 464.Wang Y., Egan J.M., Raygada M., Nadiv O., Roth J., Montrose-Rafizadeh C

You notice signs of dehydration, such as dark urine or dry mouth

It also freezes well

Long-term, improved insulin sensitivity often translates to a reduced risk of T2D, high blood pressure, heart disease, and other cardiometabolic disease, all of which grow more prevalent in midlife
van Can J, Sloth B, Jensen CB, Flint A, Blaak EE, Saris WH
