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Starting with a lower dose and gradually increasing it (which we always do at our practice) helps minimize these issues

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doi: 10.1111/dom.16554

Mayo Foundation for Medical Education and Research

A 2022 study in the New England Journal of Medicine found that individuals who took a higher dose of the medication lost an average of more than 20% of their body weight over the course of about 16 months

Daily protein tracking to protect lean mass, fiber prompts to ease digestion, water goals to cut constipation risk, and short exercise tasks to preserve strength