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They work best alongside strategies that support metabolism and overall health: Focus on balanced nutrition with whole foods, lean proteins and fiber-rich meals Stay active , including cardio and strength training Prioritize sleep and stress management Work with a health care clinician to monitor progress and adjust treatment as needed Indigo makes healthy weight loss easier Getting started with GLP-1 medications doesnt have to be complicated

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One in ten British adults used or interested in GLP-1 medications for weight loss owenhaskins Jan 8 4 min read In 2025, approximately 4.9 million British adults almost one in ten are estimated to have recently used, or expressed interest in using, glucagon-like peptide-1 (GLP-1) or dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) receptor agonist medications to support weight loss

Further research, including clinical studies to explore CRs potential as a novel adjunctive treatment for addiction in psychiatric settings, is needed to determine the efficacy of CR-based interventions in patients with substance use disorders