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These medications can be incredibly helpful, but they work best as part of a complete approach that includes healthy eating, regular activity, and ongoing medical care
Include foods rich in magnesium, potassium, and calcium, which support muscle function
If you are experiencing diarrhea, you may want to temporarily limit dairy, as lactose can sometimes worsen digestive irritation
GLP-1 also delays gastric emptying, which means it takes longer for food to digest in the stomach, leading to feeling fuller for longer
Other compounds are also entering the picture
This keeps your metabolism active without overtaxing your limited energy reserves
