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This teamwork relies on a specific set of nerves (the left-side vagus nerve that connects the gut to the brain), not the nerves on the right side

it rises quickly after eating and then again a bit later

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Compared to diets high in processed foods, dietary patterns that emphasize whole foods: Are more nutritious Are more filling Promote weight loss Are easier to stick with Reduce the risk of chronic diseases such as heart disease and diabetes Processed foods are designed to encourage overeating, so its important to get them out of the house and focus on stocking lots of whole foods like: Whole fruits and vegetables Whole grains such as rolled oats, brown rice, quinoa, whole-grain pasta, etc