TrimRX
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Description
2015;4:e08009
Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
Endocrinology 134 , 21562164 (1994)
Mechanick, J.I., et al
All medical related questions should be directed to a licensed healthcare provider
Luisi B
