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Given the inconsistent results in the increase in GIP postoperatively, the extent to which GIP contributes to improved glucose tolerance is debatable

However, many patients struggle with adherence due to side effects or challenges in managing injections, with studies showing that up to 35% discontinue use within three months, increasing to 50% within a year

Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it

Abou-Khalil, R., Andary, J., & El-Hayek, E

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It often occurs in the morning and/or after longer periods without eating