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Creating a calm, distraction-free eating environment can help you naturally slow down and tune into hunger and satiety cues

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A therapist trained in food and body image concerns can help you distinguish between biological hunger and psychological hunger, reduce compulsive checking behaviors like frequent weighing or body checking, and rebuild trust in your bodys signals

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Dietary modifications can substantially reduce nausea severity: Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension Avoid high-fat, greasy, or spicy foods , which delay gastric emptying further and may exacerbate symptoms Stay well hydrated with small, frequent sips of water throughout the day Avoid lying down immediately after eating