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As time passes, the body adapts, becoming more energy-efficient, and sensitivity to temperature often lessens
And the remaining quarter should be complex carbohydrates
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Eat a small protein-rich snack before social events so you are not arriving famished
If you still feel fatigue or sluggish, check your thyroid, B12 levels, and vitamin D
This combination helps the body more efficiently burn fat and process sugars which may help boost metabolism
