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Thats why regularly tracking changes in body composition, hydration, and overall health can make a meaningful difference

[DOI] [PubMed] [Google Scholar] 7.Yin J., Xing H., Ye J

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You meet at least one diagnostic criterion for Type 2 diabetes (such as an A1C blood sugar test result of 6.5% or higher, or a fasting plasma glucose of 126 mg/dL or higher)

And the latest research paints a compelling picture: In 2022, researchers found that creatine supplementation enhanced concentrations in the brain by 15%, possibly leading to improved cognitive acuity