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Ingredients Brewed coffee, cooled Plant-based milk (such as coconut, almond, or oat) Chocolate plant-based protein powder Frozen banana Ice 3

Wholegrain and wholemeal breads are generally preferable to white or refined varieties

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If lightheadedness, excessive fatigue, or nausea occurs during exercise, reduce intensity and ensure adequate pre-workout nutrition

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Purchasing medicines from unregulated sources is illegal, potentially dangerous, and offers no guarantee of product quality, purity, or safety