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Stress management: Research shows chronic glucocorticoid exposure (such as stress hormones produced by the adrenals) may alter GLP-1 signaling, and broader human evidence links glucocorticoid excess to impaired satiety signaling overall

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J Int Soc Sports Nutr 15:10 Yasuda J, Tomita T, Arimitsu T, Fujita S (2020) Evenly distributed protein intake over 3 meals augments resistance Exercise-Induced muscle hypertrophy in healthy young men

But a shift in mindset may just be what you need when dealing with a plateau

The NHS provides access to dietetic services, and NICE guidance supports nutritional assessment for individuals experiencing significant weight changes