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This isnt a diet post

A good guideline is to fill of your plate with protein

Fruits That Add Hydration and Nutrients Fruit can be one of the easiest ways to add nutrition when your appetite is low

Prioritizing protein at each meal serves multiple purposes: it preserves lean mass during weight loss, it enhances the satiety effects of GLP-1 medications, and it supports metabolic rate

they are a tool that should be used as part of a comprehensive weight loss plan
