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Rotate Injection Sites: Injecting the medication into different areas (your stomach, thigh, or upper arm) can prevent skin irritation and sometimes mildly alter how the medication is absorbed, which some patients report helps with GI symptoms

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At higher, maximally efficacious semaglutide doses, food intake suppression appears to approach a physiological lower limit of approximately 1 g/day, beyond which additional anorectic effect is minimal [27]

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High protein foods to prioritize include chicken breast at 31 grams per 4 ounces, Greek yogurt at 17 grams per cup, eggs at 6 grams each, salmon at 25 grams per 4 ounces, cottage cheese at 14 grams per half cup, and lean beef at 26 grams per 4 ounces