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while erasing pain, fatigue and blood-sugar issues An astonishing fact about the GLP-1 meds that are helping millions lose weight: Tirzepatide, the active ingredient in Mounjaro and Zepbound, has the power to stop prediabetes in its tracks for 99 percent of us, per a study in the New England Journal of Medicine

Pairing your injection with an existing habit (a meal, a shower, a calendar check-in) makes it automatic rather than something you have to remember

Cold application before and after injection reduces both bruising and discomfort

Mollan SP, Mytton J, Tsermoulas G, Sinclair AJ

But because supplements are so unregulated, you can never really be completely sure whats in them

If four weeks pass with zero perceptible effect, consider a small increase to 1 mg rather than jumping to 2 mg