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J Biol Chem 1999;274:211-7.PubMed 20

Disclaimer This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice

Another mechanism involves bile acids , which are released during fat digestion

Discuss realistic weight loss expectations (typically 1020% body weight loss)

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21 Aiming for the general recommendations (around 25 grams/day for women, 38 grams/day for men) is a good starting point, adjusting based on individual tolerance