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The decision should be individualized based on surgical complexity, patient comorbidities, and post-operative recovery

In general, alcohol-containing beverages that are darker in color (e.g., bourbon, red wine) typically have higher congener levels than those lighter in color (e.g., vodka, white wine) and are linked to triggering more pronounced hangover symptoms with more severe headaches (43, 44)

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This recipe keeps it simple, but still packs in protein, fibre, and iron

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