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Description
Front Pharmacol 2022;13:1016639
You are no longer getting sore after workouts (a sign your muscles have adapted)
For instance, insufficient protein intake can make it challenging to maintain muscle health
Nutrition Tracking Pep: Pep focuses on fiber , protein , calories , and water intake , the key metrics GLP-1 users need to maximize results and manage hunger
The Biology of Incretin Hormones
Example: If your pre-meal reading is typically 145 mg/dL (8.0 mmol/L) and your 2-hour after-meal reading is 210 mg/dL (11.7 mmol/L), these are above target
