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For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals

If you find yourself frequently needing to adjust your Ozempic schedule or struggling with adherence, this may indicate practical barriers that deserve attention

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doi: 10.3934/Neuroscience.2023017

Be patient results take time, especially as doses are gradually increased