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Egg White and Veggie Frittata Whisk together egg whites (or a mix of whole eggs and egg whites for a lower-fat option) with diced spinach, cherry tomatoes, feta cheese, and fresh basil

Despite different names, they contain the same active ingredient, serving similar therapeutic purposes.

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Aging is characterized by a progressive decline in physiological function, an increased risk of chronic diseases, and multiple molecular and cellular alterations, including inflammation, oxidative stress, and mitochondrial dysfunction