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Weight Loss Goals: Ozempic is an injectable medication that can help with weight loss, but it works best as part of a comprehensive plan, including a healthy diet and exercise

Our board-certified doctors, Dr

The breakfasts in this guide are designed specifically for the challenges of GLP-1 medicationsthey're high in protein to preserve muscle, moderate in fat to minimize nausea, and practical enough to execute even when you feel terrible

Understanding the connection between hydration and weight loss medication can help you feel better, stay on track with your treatment, and avoid common side effects, especially when you understand the benefits of proper hydration while using GLP-1 medications

Managing GLP-1 Challenges with Pharmacy Integration in Weight Loss Programs Its been a few years since the initial boom in popularity surrounding GLP-1s from 2018 to 2023, prescriptions for these drugs increased by an astounding 300%

Episode Overview: (0:00) Intro/Teaser (1:30) Ligaments 101 (3:10) The JTL: joints, tendons, and ligaments (18:50) The biology of connective tissue (30:00) Hypermobility: when flexibility is a symptom (32:30) How to train if you're hypermobile (42:00) The estrogen paradox (49:15) How to load your JTL: actionable training tips (57:15) Action steps for better JTL Watch Dr