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Make protein the priority at every meal, even if it means eating less of everything else

If you can handle it, go for soups with a bit of protein, like lentil soup, chicken noodle soup, and beef and barley

Yamanouchi et al

Also, insurance companies typically do not cover off-label drugs such as Mounjaro prescribed for weight loss

Combining two GLP-1 RAs could potentially increase the risk of side effects and may not provide significant additional benefits for weight loss

Some conditions may call for close monitoring, dose adjustments, or a detailed discussion with your doctor about whether this medication is the right choice for you