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She helps women who are struggling with symptoms of perimenopause and menopause find natural hormone balancing solutions so they can rock their mojo through midlife and beyond

Stay Hydrated Since GLP-1 medications slow gastric emptying, dehydration can become an issue

Avoid high-fiber foods and dairy until your symptoms improve

Lancet Diabetes Endocrinol 13(8):674684 Pv SG, Rada P, Valverde AM Cristina M

[DOI] [PMC free article] [PubMed] [Google Scholar] 288.Panou T., Gouveri E., Popovic D.S., Papanas N

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