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Stable glucose levels reduce cravings for refined carbohydrates and sugary foods, making it easier to maintain a healthy calorie deficit without feeling deprived

The body's metabolic adaptations to weight lossincluding decreased energy expenditure, increased hunger hormones, and reduced satiety signalspersist long after weight reduction, making weight maintenance challenging without continued intervention

Checking at 4-6 weeks provides an early data point

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To test this idea, we used the same strains described above and performed quantitative PCR of two established FBF targets, gld-1 and fem-3 mRNAs [15, 27, 4244]