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The best foods on GLP-1: lean protein, Greek yogurt, eggs, fish, cooked vegetables, berries, oats, potatoes, rice, fluids/electrolytes

Further research is needed to clarify causality

Since elevated liver enzymes can be a concerning side effect for individuals taking GLP-1 receptor agonists, liver function should be monitored regularly

J.BartlM.BlessetA.LoweryJ.ParragaA

The relevance of protein intake lies not only in the total daily amount, but also in its distribution across meals

Additionally, dietary protein-derived metabolites, including tryptophan-indole, as well as LPS from Gram-negative bacteria, directly promote the production of GLP-1 (66, 67)