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Sit down for communal meals with family and friends

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Thats why including protein-rich foods like eggs, fish, and poultry in every meal is essential

doi: 10.1038/s41467-023-44057-6

When someone stops abruptly, their body can experience: A sudden return of appetite Increased cravings Higher blood sugar variability Faster gastric emptying Emotional rebound eating Research shows that rapid discontinuation is one of the strongest predictors of weight re-gain because appetite hormones spike back quickly, while lifestyle habits are still forming