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Whether youre a coach, physio, or athlete, this short tutorial shows you how to: Correctly fit and adjust the Alpha Harness Perform safe and effective neck strengthening exercises Use resistance bands or weights for progressive overload Integrate neck training into strength, rehab, or performance programmes

By implementing evidence-based programs (like FIFA 11+) focused on strengthening, dynamic stretching, and proprioception, physiotherapists can reduce injury rates by 30-50%

Lifestyle Habits Simple changes at home create a huge difference: Eating protein at every meal Staying hydrated Light walking or movement A regular sleep schedule 4

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