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Along with whole grains, fruits and vegetables can make up the bulk of your carbohydrate intake

Incorporating regular physical activity can further support your progress, while avoiding alcohol and overeating helps minimize potential side effects such as nausea

Meal planning or diet coaching are better options for people who need to learn more about proper eating habits, or dont have much weight to lose.

Supplementary Search: Ongoing Studies Given the growing interest in repurposing GLP-1 medications for substance use disorders (Yammine et al., 2025), several ongoing and planned study protocols are implementing neuroimaging tasks to rigorously examine the mechanism of GLP-1 in reducing brain reactivity to drug-related cues (Freet et al., 2024

These additions may offer benefits during the microdosing process, though evidence is still limited

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