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If you have IBS-C (constipation-predominant): This is where challenges can arise

Each site has slightly different absorption characteristics

Son SY, Song JH, Shin HJ, Hur H, Han SU

Genetic variants like GLP1R rs6923761 and GIPR rs1800437 predict individual differences in GLP-1 receptor sensitivity and blood pressure response patterns

Pilates helps you: Rebuild connection to your body during physical change Improve posture as your center of gravity shifts Strengthen deep core muscles that support your spine and joints Move safely with changing energy levels Develop body awareness that supports long-term habits During GLP-1 use, many clients notice reduced energy, dizziness, or changes in coordination

Try the 3-3-3 Method