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They tracked whether use of a GLP-1 med altered rates of alcohol use, alcohol-related health problems, hospital visits and "brain reactions to alcohol cues," according to a university news release

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A practical target many guidelines use is about 150 minutes of moderate activity a week, mixing cardio such as walking, swimming, or cycling with some resistance training to help preserve muscle

drinking water or herbal tea may help Protein-rich snacks : If genuinely hungry, choosing protein-based options (Greek yoghurt, nuts, or cheese) provides satiety without blood sugar spikes Fruit alternatives : Fresh berries, apple slices, or other fruits offer natural sweetness with beneficial fibre and nutrients If you decide to have sweets, practise mindful consumption

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