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Both formats require a board-certified physician consultation

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The rate of weight gain after drug discontinuation was not dependent on the level of support provided during the period after medication discontinuation

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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)