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Try to include 1-2 tablespoons of healthy fats per meal
BodySpec looked at a subset of their own patients, many of which were undergoing GLP-1 treatment, who had lost 50+ lbs over the last yea
This means eggs can complement your GLP-1 medication, enhancing its effectiveness
People with IBS, Crohn's disease, or other bowel conditions should talk to a doctor before adding a high-fiber supplement
But covering GLP-1s for weight loss remains controversial
