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This activation slows your stomach's emptying, increases feelings of fullness after smaller meals, and reduces cravings for high-calorie foods

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Hypoglycemia (low blood sugar)

(1987) Glucagon-like peptide-1 7-36: a physiological incretin in man

Also consider food-first fiber beyond chia: berries add fiber with relatively low volume, and even small spoonfuls of beans can add fiber + protein (yes, beans in oats can work, think blended white beans in a cinnamon-vanilla base)

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