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Specifically, a lot of patients say that they seem to struggle with the accumulation of belly fat in their midsection more than any other area of the body

A dietitian can help adjust food choices, portion sizes, and meal timing to improve comfort, support better tolerance to GLP-1 treatment, and maintain good nutrition while using GLP-1 medicines 8

I talked about using prebiotics, like fiber, to deliver nutrients to the colon for the sustained and prolonged release of appetite-reducing gut hormones like GLP-1

For best results, combine GLP1s with behavioral, dietary, and lifestyle changes

The entire process takes roughly two to four hours depending on meal composition

Liquid meals can be an effective way to pack in nutrients and calories in a small volume