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Limiting ultra-processed foods and added sugars can also help stabilize blood sugar and reduce adrenaline spikes. Limit stimulants and alcohol: Reducing caffeine and energy drinks is often one of the simplest ways to improve palpitations, especially if your thyroid levels are high-normal

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doi: 10.1136/bmj.j4849 10 CooperTCSimmonsEBWebbKBurnsJLKushnerRF

At 5mg/mL concentration, an 8mg dose requires 1.6mL, which is a large subcutaneous injection