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This includes smart nutrition, exercise, and lifestyle habits

At this time, patients should not panic, but they should be informed

Some ultra-lean, high protein options include: Shrimp Scallops Halibut Tilapia Grouper Cod Oysters Mahi mahi Herring Haddock These fish are slightly less lean, but are also low in fat and high in protein with ultra-healthy essential fatty acids (which your doctor would likely recommend for heart and cardiovascular health): Wild-caught salmon Sardines Mackerel Anchovies Note: just because a fish is lean doesnt mean its safe

Dedicate a set day each week that works best for you for meal prepping

This data provides additional insights into omega-3 fatty acids for weight loss

Because these drugs work largely by slowing digestion, gastrointestinal symptoms are the most commonly reported: Nausea, which tends to be strongest after the first dose or a dose increase and typically eases over time Vomiting or diarrhea Constipation Stomach pain or indigestion Decreased appetite Most of these side effects are mild to moderate and improve as your body adjusts, which is why health care professionals typically start patients on a low dose of Ozempic and increase it gradually