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Studies indicate that intentional dietary restriction activates brain regions linked to executive function and impulse control (98), while reducing circulating levels of cortisol and inflammatory markers (99)

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While I noticed a reduction in cravings, I did not experience any significant weight loss

Choose small amounts of: Avocados Olive oil Nuts (almonds, walnuts, cashews) Seeds (chia, pumpkin, flax) Fatty fish (omega-3 rich) Nut butters Why healthy fats matter: Provide slow, stable energy Improve absorption of vitamins A, D, E, and K Support heart health (American Heart Association) Keep meals satisfying But the key is moderation

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