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Prunes or prune juice, which contain both fiber and sorbitol (a natural laxative), may be particularly effective
The researchers projected that the participants would return to their original weight in 18 months
Maintain light to moderate physical activity rather than high-intensity exercise during the first month
Back Lay, K (28 March 2024) 'Study: 'gamechanger' diabetes drugs cost up to 400 times more than needed', The Guardian
Rather than eliminating carbohydrates, focus on consuming consistent amounts at consistent times
In SURMOUNT-1, the 15 mg group lost an average of 20.9% body weight over 72 weeks
